“Three to four cups of coffee a day, keep the doctor away.”
Does the above saying ring a bell? Of course, it should, but we believe that the founder should’ve thought of coffee instead of an apple. Coffee is the second most popular beverage in the world, and also one of the healthiest. The taste could be the first reason for this popularity, but the benefits are surely not the second. If brewed the right way, with the right amount of cream and sugar using the right coffee maker, you’re going to enjoy your cup for many years to come. So, coffee drinkers, tune up, and scroll down to find out just a few more good reasons to keep your cup full.
Treats Depression and Reduces Suicide Risk
At a time when depression and suicide rates are skyrocketing, Coffee could be a life-saver. One of the numerous attempts to prove it includes a study conducted by the Harvard School of Public Health. They found a 20% reduced risk of depression in women who consumed 4 or more cups of coffee a day. Another 10-year scrutinized study from the archives of internal medicine showed that coffee drinkers were less likely to feel suicidal. So ultimately, coffee will make you happier.
Promotes Weight Loss
Looking for the easiest way to cut that extra layer of fat? Then give it a start with coffee. Caffeine has served as a secret natural ingredient in almost all fat-burning supplements. According to a study, it can burn about 10% of fat from obese people and up to 29% of fat from the rest.
Have a lot on your plate but not feeling up to it? Then a cup of Joe could be your answer! A single cup can keep your metabolic rate boosted for as long as 3 hours. It absorbs into the blood stream pretty fast, and speeds up the heart rate in the process. Studies prove that this could be observed in every individual – regardless of their weight.
Lowers the Risk of Type 2 Diabetes
Type 2 diabetes has ended up being a health issue affecting nearly 300 million people across the world. As a result more and more scientific researchers are conducted to nip type 2 diabetes in the bud. The research outcome of the Harvard Professor of Nutrition and Epidemiology Ana, proved a 9% decrease in the risk of type 2 diabetes by a single cup of coffee a day. Another study, showed how well coffee contributes to reduce blood sugar levels and manage insulin levels, which in return reduces the risk of type 2 diabetes.
Ever wondered how some people stay very healthy and fit? 70% of the time they have coffee in their diet. A study published in the European Journal of Nutrition proved how strong the DNA of coffee drinkers are. Their white blood cells undergo spontaneous DNA strand breakage substantially lesser than non-coffee drinkers.
Lowers the Risk of Cancer
Each year, a whopping 12.7 million people are diagnosed with cancer. Almost every family has lost at least a distant cousin to this deadly disease. The good news is that coffee helps to reduce the risk related to cancer. A study conducted by the J Natl Cancer Institute showed a 20% decrease in prostate cancer risk in men and a 25% decrease in endometrial cancer risk in women who drank at least four cups of coffee a day. Another study showed that coffee may help to prevent the development of basal cell carcinoma as well, which is the most common type of skin cancer.
Reduces the Risk of Stroke
Drinking coffee regularly is good to your heart. The Nurses Health Study showed that it helps to reduce the risk of strokes and heart disease. Another study conducted by Korean researchers concluded that those who drink 3 to 5 cups a day are less likely to suffer from heart disease.
Reduces the risk of Parkinson’s disease
In the United States alone, over 60,000 people are diagnosed with the Parkinson’s disease every year. Many studies related to this disease were conducted, including a study over 22 years by closely observing 6710 men and women. It concluded that regular coffee drinkers were less prone to Parkinson’s disease than non-drinkers. Another study by the researches at Faculty of Physical Chemistry in Serbia came up with similar results.
Lengthens Your Lifespan
Coffee may help you beat your worst fear of dying young. Several cups a day has proven to reduce the risk of premature death by 25% Protects from Cirrhosis. Cut down on your cups of alcohol and replace it with coffee – as simple as that. Many studies have shown time and again how effective caffeine is with regards to reducing the risk of Cirrhosis. One of the studies conducted over a 22-year time period, produced evidence that it could be as much as 20%.
Galvanizes Your Workout
If you’re sporty, then a cup of coffee may hold the magic to your intense workouts. It helps to multiply the number of fatty acids in the bloodstreams, which in return saves carbohydrates needed for your workout.