We recognize the importance and purpose of taking vitamins. However, how do we choose which vitamins to incorporate into out health routine? Understanding the numerous options within the pharmacy’s supplement section and discerning which vitamins are imbedded in foods can be difficult. Luckily, this information simplifies the purpose of each vitamin to build a healthier life.

Vitamin D

Known as the “sun vitamin,” Vitamin D originates from UVB rays. While excess sun exposure is harmful to your skin, moderate sun exposure is good. Vitamin D helps give skin a healthy glow and helps prevent psoriasis. Beyond sun exposure, Vitamin D is found in foods such as salmon, tuna, cod, milk, mushrooms, and eggs.

Vitamin C

Vitamin C is great for overall health and is wonderful for the skin. It increases the production of collagen, which fights aging. Its antioxidants help prevent skin cancer and heal damaged skin. Take Vitamin C supplements, or find it in foods such as citrus fruits, leafy greens, bell peppers, cauliflower, strawberries, and tomatoes.

Vitamin E

Vitamin E is found in numerous skin care products. It is a natural moisturizer helping reduce the appearance of scars and sun damage. Vitamin E helps hair to grow long, shiny and strong. Ensure your daily dose of Vitamin E by using supplements and skin care products or by eating nuts and seeds, olives and spinach.

Vitamin K

If experiencing dark under eye circles, you may need additional Vitamin K in your system. This vitamin eliminates dark circles, bruises, and wounds by allowing blood to flow and clot healthily. Take Vitamin K supplements or eat kale, spinach, lettuce, cabbage and green beans.

Vitamin A

With aging comes dark facial spots, flaking skin, and wrinkles. Vitamin A helps to avoid all of these. This vitamin is found in sweet potatoes, carrots, and leafy vegetables.

Vitamin B3

Vitamin B3 reduces redness, moisturizes and brightens the skin, giving you an overall radiant appearance. This vitamin is a common ingredient in lotions, creams, and serums. It is usually listed on the label as niacinamide. Additionally, it is found in oatmeal, rice, eggs, and bananas.