Harvard researchers followed 10,670 women in their 50s and 60s for 15 years, and found those who followed a diet based in flora and fauna; healthy fats and lean meats were 40% more likely to breathing to age 70 without chronic conditions in the look of heart disease and diabetes.
Eat your salad: more research supports the long-term health promotes of a diet affluent in vegetables, legumes, and olive oil.
Now you’ve got even finer defense to eat a heart-healthy Mediterranean diet. A subsidiary psychoanalysis finds that center-aged women who reach for that defense may live a healthier, longer life.
Researchers from Harvard Medical School and Brigham and Women’s Hospital in Boston evaluated the diets and medical chronicles of 10,670 women who were in their late 50s or to the fore 60s in the middle of 1984 and 1986.
After tracking the data for 15 years, the team found that women who followed a Mediterranean diet were 40 percent more likely to survive to age 70 or beyond without heart sickness, diabetes, or added chronic diseases.
The psychotherapy, funded by the US National Cancer Institute and the US National Institutes of Health, was published November 5 in the journal Annals of Internal Medicine.
Following a Mediterranean diet means eschewing processed foods in agreement of profusion of fruits, vegetables, whole grains, legumes, and fish, and eating less red meat. Olive oil is other staple of the diet, and a self-denying amount of alcohol, such as a glass of red wine in addition to dinner, is allowed.
The chemical analysis adds to a mountain of research that has already proven the health-promoting dispel of the Mediterranean diet. Recently, researchers from Universidad de Navarro in Spain found that eating a diet skillfully-off in olive oil, nuts, fruits and vegetables along taking into account wine can condense your risk for cardiovascular problems. Findings were published in February in the New England Journal of Medicine.