medication

What Mistakes People Make While Taking Medication?

Our medications are meant to keep us healthier. But chances are good that at some point or another, you’ve made a seemingly innocent medication mistake that put your health at risk. “It’s not hard to make a variety of mistakes with your prescription, including not taking it at the right time [or] taking too little … Read more

How to support your diet with the best vitamins and supplements…

Most people should be able to get all the vitamins and minerals they require from a healthy, balanced diet. But statistics repeatedly show swathes of the British population are not achieving the recommendations which, alongside being more active, will help you to maintain a healthy weight and lower your risk of developing heart disease, type … Read more

Healthy Breakfast Tips For Working Woman

We all know that eating three healthy meals a day is important for a healthy body. But do you know that healthy breakfast is the most important meal of all the three? Specially, if you are a working woman. Not only does it set the tone for the rest of the day, but it also … Read more